For many seniors that are diagnosed with high cholesterol, every bite counts. Many elderly people think that they can cut certain snacks and meal throughout the day in order to keep the cholesterol levels at bay. However, having regular meals is actually important for normalizing the blood sugar levels. Also it can keep the metabolism moving throughout the day. According to the American Heart Association, a stunning number of 102 million Americans suffer from high cholesterol levels. More than 35 million of these people have levels of 240 mg/dL or higher, which puts them at high risk for heart disease. That is why, a proper early prevention strategy is needed. In this article, we will analyze how with a simple tips, we can prevent the high cholesterol levels.
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Switch to a heart-healthy diet
Eating healthy foods can have a galvanizing effect on the overall health of the seniors. According to the American Heart Association saturated fats and trans fats do not go above 6 percent of the total daily calories. That can be achieved through reducing the consummation of red meats and several dairy products that contain whole milk
From a dietary standpoint, the best way to lower your cholesterol is reduce saturated fat and trans fat. The American Heart Association recommends limiting saturated fat to 5 to 6 percent of daily calories and minimizing the amount of trans fat you eat.
Other elements of a good diet includes vegetables, fruits, whole grains, poultry, fish and nuts and limiting fried food, sugar and other processed foods.
Seniors that are overweight or obese usually have the potential to raise LDL cholesterol and lower HDL cholesterol. The prospect of losing weight can optimize the overall health and will improve the cholesterol. One concrete strategy that many health specialists advice is that a 10% weight loss can significantly lower the risk of cholesterol.
Physical activity is important for the overall health. Many experts recommend a 40 minutes of aerobic exercise on a daily basis. Being active from three to four times a week can be a catalyst for lowering both cholesterol and high blood pressure. Fitness, Bodybuilding, swimming and dancing are just some of the activities can that help. Also the concept of being active can have a great impact on the weight management and many other benefits that can contribute to the well-being of the seniors.
Seniors should avoid smoking. That way, they can lower their cholesterol levels and help protect their arteries by quitting. It is well documented that smoking can lower the HDL cholesterol. When a senior person that is diagnosed with cholesterol also smokes, the potential risks for coronary heart can significantly increase. Smoking can also contribute for the development of other risk factors for a heart disease, such as diabetes and high blood pressure.
The bottom line is that cholesterol is an issue that always goes under the radar. Many seniors are not aware until significant issues start to come out to the surface. That is why, it is imperative to implement these preventive measures in order to maintain a good health on the long term.